NEMCC has introduced a new fitness class titled “30 Minute Pilates Flow | Full Body Dumbbell Only.” The session is designed to provide a comprehensive workout targeting multiple muscle groups in just half an hour.
The workout focuses on combining Pilates techniques with the use of dumbbells to enhance strength and flexibility. Participants can expect a full-body routine that emphasizes controlled movements and muscle engagement.
Details about the class schedule or how to join were not provided in the original announcement. The program aims to cater to individuals seeking efficient, equipment-based fitness options.
Jon R Myers is the executive editor of Alcorn County News and the founder of the Mississippi News Group, which he started in 2013 to cover communities across North Mississippi. He also founded the Mississippi Sports Group in 2006, which grew from a single community publication into a statewide network covering high school and college athletics. He reports on local government, public safety, schools and community life in Corinth and Alcorn County, working from public meetings, agency records and interviews with the people involved. Contact him at editor@alcornnewsms.com with news tips or corrections. For a correction, include the article link and supporting source material.
Stay connected
Your community. Wherever you are.
Follow Alcorn County News on Facebook for local news from Corinth and across Alcorn County.
